In the interest of accountability I’m going share my 30 Day challenge results. I must admit, it feels a little silly that doing something consistently for a mere 30 days should be a substantial accomplishment. Yet here I am at the end of it and the fact is that I only mostly succeeded. I’d love to […]

I don’t know about you but I practically go into hibernation in the winter. It seems like right around Thanksgiving I start drinking more beer, eating more cookies and generally doing a lot less for my body and health. This year was particularly rough (in terms of ‘me’ focus) as we welcomed my newest son […]